D1 Throws Development

Choose Your Path to Elite Performance

From technique refinement to complete D1-level development, find the program that matches your ambition

📍 Location Requirements

All programs require athletes to be located in San Diego County

• Throwing sessions: Must be able to drive to La Jolla/UCSD area

• Strength training (Elite programs): Must be able to drive to Carlsbad

🎯 Recent Result: Athlete added 20 feet to discus + 6 feet to shot put in just 30 days
📍 Sessions in La Jolla/UCSD Area

Single Technique Session

$120 per session

Perfect for trying out our coaching or addressing specific technical issues

Book Single Session
📍 La Jolla/UCSD Area

Technique Package

$440 one-time

4 sessions to transform your technique (save $40)

  • Four 60-minute technique sessions
  • Video analysis after each session
  • Progressive skill development plan
  • Priority scheduling
  • Email support between sessions
  • Use within 5 weeks
Get Started
📍 La Jolla/UCSD Area

Foundation Coaching

$450 /month

Technique + online programming for steady progress

  • 2 technique sessions monthly
  • Custom online strength program
  • Weekly program updates via app
  • Submit 2 form checks per week
  • Email/text support
  • Flexible scheduling
Start Foundation
📍 La Jolla/UCSD Area

Performance Coaching

$750 /month

Complete coaching for competitive athletes

  • 4 technique sessions monthly
  • D1-level online programming
  • Weekly program adjustments
  • Unlimited form checks
  • Priority support
  • Competition prep protocols
  • College recruitment guidance
Join Performance
Only 10 total spots

Elite In-Person Training Programs

Train at our private Carlsbad facility with the exact methods I used to compete at the D1 level

📍 Carlsbad (Strength) + La Jolla (Throws)

Performance Foundation

$780 /month

In-person strength training + throws coaching

  • 4 strength sessions at Carlsbad gym
  • 2 technique sessions monthly
  • Full online program for off days
  • D1-level strength programming
  • Direct access for questions
  • Private facility access
Apply Now
📍 Carlsbad (Strength) + La Jolla (Throws)

Elite Development Package

$1,180 /month

The ultimate D1 throws development program

  • 8 strength sessions monthly (2x/week)
  • 4 technique sessions (1x/week)
  • Personalized D1 throwing program
  • Competition peaking protocols
  • 24/7 text support with Tony
  • College recruitment strategy
  • Nutrition guidance
  • Mental performance coaching
Secure Your Spot
Only 5 spots available

30-Day Performance Guarantee

Join any monthly program risk-free. If you don't see measurable improvement in 30 days, I'll continue working with you at no additional cost until you do. That's how confident I am in these methods.

Frequently Asked Questions

What makes your coaching different?
I've competed at the D1 level and understand exactly what it takes to get there. Most local coaches teach generic techniques - I teach the specific biomechanics and training methods that create elite throwers.
Where do sessions take place?
Technique sessions happen at UCSD track facilities in La Jolla (athletes must be able to drive there). Strength training for Elite programs takes place at our private facility in Carlsbad. All athletes must be located in San Diego County.
Can I train with you if I'm not in San Diego County?
Unfortunately, all programs require in-person sessions in San Diego County. Athletes must be able to drive to La Jolla for throwing sessions and Carlsbad for strength training (Elite programs only). We do not offer remote-only coaching at this time.
What age athletes do you work with?
I specialize in middle school and high school athletes (ages 12-18) who are serious about improvement. All programs are tailored to the athlete's development stage.
Can I switch programs?
Absolutely. Start with what fits your current needs and upgrade anytime. Many athletes begin with single sessions and progress to Elite Development as they see results.
Do you offer hammer or javelin coaching?
I specialize in shot put and discus, where I have D1 competitive experience. These are the events where I can guarantee elite-level technical instruction.

Ready to Unlock Your Potential?

Every day you wait is distance left on the table. Join the athletes who are already transforming their throws.

View Programs ↑