Compare Our Training Programs

Find the perfect program to match your goals, schedule, and commitment level

Program Features Single Session $120 Package $440 Foundation $450/mo Performance $750/mo Performance Foundation $780/mo Elite Development $1,180/mo
Technique Sessions/Month 1 4* 2 4 2 4
Gym Strength Sessions/Month 4 8
Online Programming
Video Analysis
Form Check Submissions 2/wk Unlimited Unlimited Unlimited
Direct Coach Access Email Email Priority Email Email + Text 24/7 Text
Competition Prep
Recruitment Guidance
Private Gym Access
Nutrition Guidance
Mental Performance
30-Day Guarantee
Book Now Get Started Start Today Join Now Apply Secure Spot

*Package sessions must be used within 5 weeks

Which Program Is Best For You?

Single Session

Perfect for: Athletes who want to try our coaching or need a quick technique fix before a competition.

Foundation Program

Perfect for: Busy student-athletes who need flexible scheduling with consistent technical and strength development.

Performance Program

Perfect for: Competitive athletes serious about major improvements and potentially competing at the college level.

Elite Development

Perfect for: Athletes committed to D1-level training who want every advantage for scholarships and elite performance.